Matcha tea is a type of green tea that has been ground into a fine powder and is known for its health benefits. It is high in antioxidants and is thought to boost metabolism, improve concentration, and provide a calming effect. Preparing matcha tea is a traditional Japanese practice that can be enjoyed by anyone.
Ingredients
- 1 teaspoon of matcha powder
- 1 cup of hot water (175°F)
- Optional: Honey or other sweetener to taste
Instructions
- Start by sifting the matcha powder into a cup.
- Add the hot water to the cup and whisk the powder until it is fully dissolved.
- If desired, add a sweetener of your choice.
- Enjoy your cup of matcha tea!
Calorie Information
One serving of matcha tea (1 teaspoon of powder and 1 cup of hot water) contains approximately 4 calories.
Serving Suggestions
Matcha tea is a versatile drink that can be enjoyed hot or cold. For a refreshing summer drink, try adding matcha to your favorite smoothie or iced tea. You can also mix it with milk for a creamy and energizing latte. For a special treat, try adding matcha to your favorite baked goods or desserts.
Whether you have it hot or cold, with a sweetener or without, matcha tea is an enjoyable and healthy way to start your day. Enjoy the traditional Japanese practice of preparing matcha tea and reap the health benefits it provides.
