This creamy Tuscan chicken recipe is a delicious, Italian-inspired meal that’s as easy to make as it is flavorful. Loaded with sun-dried tomatoes, spinach, and a creamy garlic sauce, this dish is sure to be a hit with your family. Best of all, it’s ready in 30 minutes or less, so you can have dinner on the table in no time.
Ingredients
- 3 tablespoons olive oil
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 2 tablespoons tomato paste
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 2 cups baby spinach
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chicken cubes and season with garlic powder, oregano, black pepper, red pepper flakes, and salt. Cook, stirring occasionally, until the chicken is cooked through, about 8 minutes.
- Add the garlic, sun-dried tomatoes, and tomato paste to the skillet. Cook, stirring often, until the garlic is fragrant, about 1 minute.
- Add the chicken broth and cream to the skillet and bring to a simmer. Cook, stirring often, until the sauce is thickened, about 4 minutes.
- Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat and stir in the Parmesan cheese.
- Serve the creamy Tuscan chicken over cooked pasta, mashed potatoes, or roasted vegetables.
Nutrition Information
This creamy Tuscan chicken recipe is packed with flavor, but it’s also surprisingly low in calories. Each serving contains about 340 calories, 20 grams of fat, and 25 grams of protein.
Serving Suggestions
This creamy Tuscan chicken is best served over cooked pasta, mashed potatoes, or roasted vegetables. To make the dish even more filling, you could also add cooked quinoa or brown rice. You could also serve the chicken on its own with a side salad or steamed vegetables.
This creamy Tuscan chicken is sure to be a hit with your family. It’s an easy, flavorful meal that can be made in 30 minutes or less. Enjoy!
